BACKGROUND

I discovered traditional acupuncture by chance as a patient. The physical effects of the first session were particularly surprising.

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The years passed and I continued to follow the path I had set out for myself. I then trained in traditional acupuncture. Since then, I have evolved from a personal perspective thanks to a mix of readings, meditation practices, life experiences and exchanges with friends and practitioners.

This journey gradually led me to understand several things:

• life gives us every day, every moment, the opportunity to change our mindset and act differently or even in a better way; life ultimately gives us the opportunity to become the best version of ourselves;

• nothing is permanent, everything is temporary; our desires, sufferings, sensations will pass;

• each situation gives us the opportunity to learn about ourselves, others and about life more generally.

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Here is a selection of books that continue to help me today.

• Spiritual paths. Small anthology of the most beautiful Tibetan texts, Matthieu Ricard

• The art of meditation, Matthieu Ricard

• The Bhagavad Gîtâ commented by Gisèle Siguier-Sauné

• The Bhagavad Gita or the Art of Acting, Colette Poggi

• The Daily Stoic, Ryan Holiday

• The Obstacle is the Way, Ryan Holiday

• The Champion's Mind, How Great Athletes Think, Train, and Thrive, Jim Afremow

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